With the fast-paced, stressful world we live in, taking time to practice meditation is more important than ever. Meditation provides many benefits, including significant stress reduction, improved focus, emotional balance, better health, calmness, and more peace within. Meditation is an effective tool for coping in challenging times and promoting overall wellness. Join Jim Rose, M. Ed, long-time meditator for this powerful workshop. There will be a chance to practice this time-tested technique and an opportunity for informative questions and answers.

This program will be hosted on Zoom. Please click the button below to indicate whether you will be watching from home or at the library.

About the presenter: Jim Rose, M Ed., Rutgers University, is a retired executive of a fortune 100 company.  He has 35 years of experience in Human Resources management, employee development and conflict resolution. Jim currently provides workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and in helping others who wish to do the same.